Week 1 Training Recap:
Monday: 30 minute run plus 10 minute warm-up/cool-down
Tuesday: 40 minute XT (30 minute walk, 10 minute core work)
Wednesday: 30 minute run plus 10 minute warm-up/cool-down)
Thursday: 40 minute XT (30 minute walk and a Runner's World core workout)
Friday: rest day!
Saturday: 4 miles in 50 minutes (alternating 5 minutes shuffling & 3 minutes walking)
Sunday: 40 minute walk & yoga abs DVD
Overall I feel great! I was a little tired in the beginning of the week but I had way more energy from the middle of the week on. I have been sleeping better and waking up feeling more energetic. I lost about 4 pounds and even cleaned my house! What a productive week!