Sunday, March 14, 2010

Week 1 recap

Week 1 Training Recap:

Monday: 30 minute run plus 10 minute warm-up/cool-down

Tuesday: 40 minute XT (30 minute walk, 10 minute core work)

Wednesday: 30 minute run plus 10 minute warm-up/cool-down)

Thursday: 40 minute XT (30 minute walk and a Runner's World core workout)

Friday: rest day!

Saturday: 4 miles in 50 minutes (alternating 5 minutes shuffling & 3 minutes walking)

Sunday: 40 minute walk & yoga abs DVD

Overall I feel great! I was a little tired in the beginning of the week but I had way more energy from the middle of the week on. I have been sleeping better and waking up feeling more energetic. I lost about 4 pounds and even cleaned my house! What a productive week!

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