40 min. cross-train (walking and core workout)
I was typing my title and I can't believe that it has only been 4 days! I actually feel great. Well, I felt great this morning but after struggling through a core workout I feel not so good. I woke up energetic which was great because I had a really tough physical day at work. Although, I did come home and pass out for a half hour I rallied in time to fit in a walk, core workout, cleaning, and dinner.
The core workout was featured in Runner's World and it was rough. It is always humbling to go into a workout and realize just how weak you actually are. Furthermore, I REALLY dislike strength training! Hopefully, it will help my running and give my sexy abs for the summer.