Week 6 Recap

Week 6 Recap: April 12-18

Training:

Monday: 30 minute run + 10 minute warm up/cool down. I keep falling short of 3 miles in 30 minutes. Today I ran 2.95 miles in 30 minutes. Ugh! I don't know what I can't just sprint at the end. I guess I am a little nervous about breaking my shuffle, sprinting, and injuring myself. After all, I obviously don't care about my time anyway (How You Doin 15 minute miles!) I'm just going to keep doing what I'm doing.

Tuesday: Yoga Abs DVD, short walk with pup. I had to keep it short today because I am going to see Third Eye Blind in a few hours.

Wednesday: 30 minute run + 10 minute warm up/cool down. I went super slow today. My knee is bugging me a little and I just felt like taking it easy.

Thursday: 15 minute walk, Yoga Abs, Mrytle

Friday: Rest Day and Yankee Game!

Saturday: In order to get my long run in today I would have had to wake up at 5 a.m. My other option was to run on Sunday, since I had nothing else planned. I was up late Friday night and decided that I would only run on Saturday if I was feeling "bright eyed and bushy tailed" This was not the case so I ran on Sunday instead of my usual day. I actually did no form of training today. In fact, I ate and sat at a Bridal Shower for the majority of the day! Congrats Monica & Paul!

Sunday: 9 miles! Start: 7:02 a.m. Finish: 9:12 a.m.


Health:

I've been doing well this week so I guess I can officially blame my carb overload last week to lack of sleep.